Holistic Psychotherapy
Sometimes the ways you've learned to move through life no longer feel aligned with who you are today. You might find yourself repeating familiar patterns, carrying emotions you haven't had space to explore, or longing for a deeper understanding of yourself.
In our work together, we'll approach your experiences with curiosity, compassion, and respect for your unique journey. We'll explore the deeper roots of familiar patterns, listen to what your emotions and body may be communicating, and create space for new perspectives and possibilities. I believe therapy should make room for all of who you are, including the parts of your story that are difficult to put into words, the wisdom held in your body, and the deeper questions that arise as you grow and change.
How We Work Together
I believe healing invites us into a deeper relationship with ourselves. Beneath the patterns we repeat and the emotions we carry, there are often parts of our story waiting to be understood, feelings asking to be acknowledged, and aspects of ourselves longing to be heard.
Our work may draw from mindfulness-based cognitive behavioral therapy, parts-informed approaches inspired by Internal Family Systems (IFS), somatic awareness, EFT tapping, Comprehensive Energy Psychology, breathwork, and meditation. These approaches allow us to explore your experiences through the interconnectedness of mind, body, and spirit, with attention to both what you consciously understand and what may be emerging beneath the surface.
For those who feel drawn to deeper spiritual exploration, our work can also make room for intuition, symbolism, archetypal themes, and questions of meaning and purpose. I believe these dimensions of our inner lives can offer valuable opportunities for reflection and self-discovery, especially during times of transition and transformation.
There is no prescribed path you need to follow. We begin wherever you are, honoring your experiences, your beliefs, and the pace at which you feel ready to explore.
Your Investment in Healing
What to Expect
Therapy is offered online to women located in Florida, allowing you to meet from a private, comfortable space of your choosing.
Initial Intake Session | 90 Minutes | $250
Our first session is an opportunity to share what brings you to therapy, explore your personal history and current experiences, and begin identifying what you hope to gain from our work together. There is no pressure to tell your whole story at once.
Ongoing Psychotherapy | 60 Minutes | $200
Therapy begins with weekly sessions, allowing us to establish a consistent space for reflection, build trust, and give our work the attention it deserves. As therapy progresses, we'll periodically revisit your needs and goals together and consider whether a change in session frequency is appropriate.
Insurance & Payment
I currently offer private-pay psychotherapy sessions. Insurance options may become available in the future.
If you're interested in using your insurance benefits, please reach out to inquire about current availability and payment options.